Short answer
Check the full label, serving dose, allergens, origin, storage, expiry and Hong Kong-relevant information.
What to review first
- Your top one or two goals
- A typical day of meals, sleep and activity
- Medication, allergies and current supplements
- Pregnancy, chronic conditions and recent test results
- Budget and the number of daily items you can realistically follow
What the process looks like
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Check the full label, serving dose, allergens, origin, storage, expiry and Hong Kong-relevant information.
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Do not compare front-label claims or bottle totals; compare like-for-like daily doses.
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Use caution with unclear sourcing, incomplete ingredients or treatment promises.
What this service does not replace
The service organises nutrition information and supports decisions. It does not diagnose disease, interpret urgent symptoms or replace a doctor, dietitian or pharmacist.
Safety and evidence boundaries
Supplements do not replace a balanced diet, diagnosis or treatment. Seek qualified clinical advice when using medication, during pregnancy or breastfeeding, when planning pregnancy, or with chronic illness or known allergies.
Frequently asked questions
Do I have to buy after the assessment?
No. The assessment organises information, risks and priorities first; whether and what to purchase remains your decision.
How often should a plan be reviewed?
Review immediately when goals, medication, health status or products change, and periodically even when stable to confirm continued need.
